Walking or taking a brisk walk is one of the best things you can do for your health. Walking is inexpensive and the best way to stay healthy and fit.
Walking offers a plethora of health benefits. It is also a super-accessible way to lose weight, especially if your lifestyle or work nature keeps you chained to a desk.
We list down some of the most important health benefits of walking:
Regular brisk walking can help you lose weight effectively. In fact, walking is the best way to flatten your belly fat, even without dieting.
Researchers found that individuals who spent more time sitting, had a significantly higher risk for coronary heart disease, including a larger waist size, higher triglycerides, and lower HDL cholesterol.
Earlier, a Canadian study showed that women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20% – without changing their eating habits. So, try to walk more and sit less if you want a flat tummy.
Studies have shown that walking is the best exercise to reduce the risk of cardiovascular disease for individuals who lead an otherwise sedentary lifestyle. It’s suggested that a person should take at least 10,000 steps per day, but setting the goal at 15,000 would be great, especially if you want to maintain a good heart health. This might sound laborious at first, but you can achieve your set target by trying and using simple tricks. For instance, split up your 15,000 steps into three 20-minute walk each day rather than in one go, which may be tough for you to accomplish your goal.
Blood pressure, cholesterol and diabetes
Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as walking, as per a new study conducted at Lawrence Berkeley National Laboratory, Life Science Division in Berkley, California. Remember, all three conditions are risk factors for heart disease and stroke.
Besides these, walking can help prevent constipation and other gut related problems. It lifts your mood and reduces stress levels.
The American Heart Association recommends that adults should get 30 minutes of physical activity per day, at least 150 minutes of moderate activity per week or 75 minutes of vigorous activity per week to derive benefits.