You must have heard from your grandmother that drinking a teaspoon of apple cider vinegar a day provides umpteen health benefits – from helping you to lose weight to reducing your risk of developing various diseases and conditions, including diabetes and heart disease.
If you haven’t, you should know that this magical ingredient is a superior choice, especially if you’re trying to drop the pounds and keep them off as it possesses fat-burning properties that assist in weight loss. This has been proven by scientific studies as well as practical experiences.
A study published in the journal Bioscience, Biotechnology and Biochemistry showed that drinking 2 tablespoon vinegar for just three months caused significant decrease in body weight, abdominal fat, waist circumference, and triglycerides.
Here’s how consuming a teaspoon of apple cider vinegar everyday helps you lose weight fast:
Acts as appetite suppressor
Research studies on the use of vinegar as appetite suppressant are conflicting. However, some studies suggest that the acetic acid – the primary constituent of vinegar – may act as an appetite suppressor, making you to eat less by producing a feeling of satiety sooner.
Prevents fat accumulation
The organic acids and enzymes in apple cider vinegar can speed up your metabolism and make you burn fat faster. As per a human study published in 2009 in the journal Bioscience, Biotechnology, and Biochemistry, vinegar may independently cause reductions in body fat, regardless of appetite.
Regulates blood sugar
Apple cider vinegar has shown to improve insulin sensitivity and help in lowering blood sugar responses after meals. We all know that insulin that helps keep blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia) affects fat storage.
Detoxifies the body
Apple cider vinegar is high in pectin, a water soluble fiber, which absorbs which absorbs water, fat, toxins, and cholesterol in the digestive tract and removes them from the body. The fact is that when your body gets rid of toxins, your systems, including digestive and metabolism, become more efficient, which in turn aids in weight loss.
How to use apple cider vinegar for weight loss
It is suggested that apple cider vinegar be diluted with water before consuming since it is very acidic and can weaken the enamel on your tooth.
For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.