Green tea is considered to be one of the healthiest beverages on the planet. Loaded with antioxidants and various essential substances, it offers a myriad of health benefits, including weight loss.
This indicates that green tea is more than just hot, flavoured water. Gree tea contains compounds that increase fat burning, thereby helping you to lose weight. If you’re tring to improve your health or drop a few pounds, make a habit of drinking this super drink everyday.
Take a look at how incorporating green tea in your daily diet can help you lose weight at a much faster rate than expected:
Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, which in turn supports weight loss. EGCG (Epigallocatechin gallate), a substance in green tea is also well known for its metabolism boosting properties.
Helps mobilise fat from fat cells
Again EGCG, the main antioxidant in tea, can help increase levels of hormones that tell fat cells to break down fat. The truth is that fat from from cells must first be broken down and moved into the bloodstream in order to burn fat. And the active compounds in green tea aid in this process.
Increases fat burning, particularly during exercise
Studies have shown that men who took green tea extract and exercised burned 17% more fat than their counterparts who didn’t take the supplement. This study suggests that the fat burning effect of green tea is even stronger when exercising.
While research looking at the effects of green tea on appetite showed conflicting results, some studies in animals suggest that green tea may reduce the absorption of fat from the diet.
Fights abdominal fat
The fact is that shedding visceral fat is the most difficult thing for most dieters. But green tea is found to be particularly good at burning belly fat, a harmful kind of fat linked to various health problems, including cardiovascular disease, high cholesterol, high blood pressure, diabetes, obesity, cancer, etc.
It has been found that green tea not only assists in weight loss, but reduces viseral fat by as much as 58%.
So, what are you waiting for? Start sipping this super drink on a regular basis to lose weight, get a flatten stomach as well as improve overall health.
Just take a little extra care when brewing green tea – as boiling water can remove healthy chemicals in tea – the precious catechins. After bringing your water to a boil, let it rest for a few minutes before pouring it over the tea leaves.